In the ever-expanding world of wellness and natural remedies, CBD has emerged as a star player, offering a multitude of potential benefits. But while CBD holds a promising key to wellness, there's a crucial factor that can influence its effectiveness: absorption. As the saying goes, "Water and oil don't mix." Since our bodies are primarily composed of water, the absorption of fatty substances like CBD oil can be less than efficient. Fortunately, there are ways to optimize this process and ensure you're getting the most out of your CBD experience.
Maximizing Sublingual Absorption
CBD oil is typically administered sublingually, meaning it's placed under the tongue for absorption. To enhance this process, consider a few simple practices. Firstly, increase blood flow to your mouth by taking your CBD drops immediately after brushing your teeth or consuming a fatty meal, such as one with mayonnaise. This can boost absorption rates by up to fivefold.
Moreover, patience can be a virtue when it comes to CBD absorption. Hold the oil under your tongue for about two minutes to allow ample time for the CBD to enter your bloodstream. Additionally, consider incorporating activities like exercise, yoga, or meditation into your routine. These practices have been shown to stimulate the synthesis and release of endocannabinoids, the body's natural neurotransmitters that CBD supports.
Unleash the Power of Endocannabinoids
Researchers have uncovered intriguing links between CBD and the body's endocannabinoid system. A study published in the Journal of Experimental Biology demonstrated that just 30 minutes of treadmill exercise led to a significant increase in anandamide, often referred to as our "bliss molecule." This compound helps restore equilibrium to the body through the endocannabinoid system and might even be responsible for the famed "runner's high."
Another study conducted during a four-day yoga retreat revealed that meditation could significantly boost anandamide and other endocannabinoid levels. Subjects experienced a 20% increase in anandamide, along with higher levels of 2-AG and 1-AG, two other essential endocannabinoids. These findings suggest that combining CBD with activities like exercise and meditation may lead to even more profound and holistic effects.
Finding Your Ideal CBD Dosage
A common question among CBD users is, "How much CBD oil should I take?" The answer can vary based on individual needs. The Food Standards Agency has established a recommended maximum limit of 70mg of non-prescription CBD products per day. However, it's best to start with a low dose, typically 2-3 drops 2-3 times a day, placed under the tongue. Gradually increase your dosage by a drop or two each week, all while keeping a journal to track your experience.
This approach, known as micro dosing, proves especially effective with CBD oral drops and vapes, as they remain active in the body for about 2-3 hours. Consistency is key, as sporadic CBD usage won't yield the desired results. Building up cannabinoids gradually aligns with the body's natural production of endocannabinoids, enhancing effectiveness.
While internal CBD consumption is vital for overall well-being, don't overlook the benefits of topical application. CBD creams, when applied to the skin, interact with endocannabinoid receptors found in skin cells, muscles, and joints. Research supports the efficacy of topical CBD for various conditions, including arthritis, acne, psoriasis, and eczema.
Studies have shown that CBD gel application significantly reduces joint swelling, pain scores, and immune cell infiltration in arthritis patients. Early research also suggests positive outcomes for skin conditions like acne, psoriasis, and eczema. Combining internal and topical CBD usage can provide a well-rounded approach to addressing a range of needs.
CBD for Neuropathic Pain
Neuropathic pain, a condition stemming from nervous system dysfunction, can be particularly challenging to treat. Traditional medications often fall short, leaving patients in discomfort. Recent research from Germany offers promising insights into the potential of inhaled herbal cannabis for alleviating neuropathic pain.
A study conducted in Germany included 99 participants experiencing chronic neuropathic pain. They were prescribed herbal cannabis with varying THC concentrations and instructed to inhale cannabinoids using a vaporizer over six months. Pain scores, initially high, saw a significant reduction within six weeks, with 90% of participants reporting improvement. Sleep disturbances, a common companion to neuropathic pain, also improved considerably.
Participants reported minimal side effects, such as dryness in mucous tissue, fatigue, and increased appetite. The study concluded that medical cannabis effectively, sustainably, and safely treats chronic neuropathic pain.
Enhancing your CBD experience involves more than just choosing the right product—it's about optimizing your body's ability to absorb and benefit from this natural remedy. By following best practices for sublingual absorption, exploring holistic activities like exercise and meditation, and finding your ideal CBD dosage through micro dosing, you can unlock the full potential of CBD.
Additionally, don't forget the power of topical CBD applications, which can provide targeted relief for various conditions. And for those struggling with neuropathic pain, the option of inhaled herbal cannabis offers a promising alternative to traditional treatments.
Ultimately, finding what works for you is key. Listen to your body, maintain consistency, and make CBD a part of your holistic wellness routine. With the right approach, CBD can become a powerful ally on your journey to better health and well-being.